Baha Mar Fitness Center at ESPA offers a wide range of options in a stunning setting with a spectacular oceanfront view. Whether you’re looking to break a sweat with a quick treadmill run or center your body and mind with some yoga, Baha Mar has something for you.
营业时间：6am to 8pm Daily
Baha Mar’s Fitness Center inside ESPA spa has an extensive equipment offering for guests of all ability levels – including brand new Nordic Track Mirrors and Peloton Bikes – in addition to state-of-the-art cardiovascular, strength, stretch, free weights, TRX, as well as personal training services and classes.
Baha Mar offers indoor and outdoor fitness classes led by expert trainers to keep you working toward your fitness goals throughout your stay. If you prefer a more personal touch, Baha Mar’s trainers are available for one-on-one sessions tailored to your personal needs, abilities, and goals.
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This 60 minute class is an all-inclusive and multi-faceted course design to improve your overall fitness level, including strength and flexibility. This total body workout will target each muscle group in a progressive way.
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Lengthen and strengthen your body by combining the Pilates principles with equipment to build your strength and stability.
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Training technique includes all-out, 100% effort through quick, intense burst of exercise movements followed by short sometimes active recovery periods. 这项课程定将令您的心跳飙升。
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流瑜伽将提升您的力量、灵活性和耐力。这项锻炼融合了流动的呼吸与站立和平衡运动，然后以坐姿增强您的核心并提升您的灵活性。该课程面向所有水平的学员开放，提供不同难度的体式。您将感到精神焕发、充满活力、身心平衡。
The entrance to the the Baha Mar Fitness center is located inside of ESPA spa on the 7th Floor.